Almond Crusted Flounder

almond crusted flounder flounder fillet flounder, water, trisodium phosphate, whole eggs with citric acid, flour unbleached wheat flour, malted barley flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid, bread crumbs bleached wheat flour, dextrose, salt, yeast, almonds, kosher salt, parsley flakes, black pepper, par fried in canola oil, rice pilaf cooked white rice white rice, water, cooked wild rice wild rice, water, broccoli florets, lemon, garlic and herb butter oil blend garlic and herb buttery blend butter cream, salt, canola oil, spices, and garlic, carrot