sprouted organic whole wheat berries, filtered water, wheat gluten, unsulphured molasses, sprouted organic rye seeds, cultured wheat, organic sunflower seeds, sea salt, fresh yeast, organic sesame seeds, poppy seeds, whole caraway seeds, whole dill weed, sunflower lecithin, whole celery seeds
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.