organic whole wheat flour, organic milled cane sugar, organic wheat bran, organic whole rolled oats, organic barley malt syrup, organic vegetable oil, organic quinoa flakes, organic puffed kamut, salt, organic cornstarch, organic oat fiber, organic rolled amaranth, organic rolled spelt, organic molasses, organic vanilla extract, color, organic almonds, mixed tocopherols
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.