Light Turkey Sausage Muffin, Egg White & Cheese
Processing Level:
Processing Level: 4 out of 10 - Moderately Processed
4/10
Moderately ProcessedCalories
172
Protein
10.34g
Sodium
503mg
Sugars
1.38g
Ingredients
wheat english muffin (bleached enriched flour [wheat flour, malted barley flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid, water, whole wheat flour, yeast, contains less than two percent of the following: wheat gluten, yellow corn four, yellow corn meal, calcium propionate, honey, high fructose corn syrup, wheat starch, sugar, salt, calcium sulfate, fumaric acid, citric acid, calcium citrate, ascorbic acid, calcium peroxide, datem, monocalcium phosphate, azodicarbonamide, modified food starch, soybean oil, salt, carrageenan, soy lecithin, turkey sausage patty (turkey, water, textured vegetable protein product [soy protein concentrate, zinc oxide, niacinamide, ferrous sulfate, copper gluconate, vitamin a palmitate, calcium pantothenate, thiamine mononitrate, pyridoxine hydrochloride, riboflavin, and cyanocobalamin, salt, spices, hydrolyzed soy protein, flavoring, citric acid, bha, process american sharp cheese (cultured milk and skim milk, cream, sodium citrate, salt, artificial color, sodium phosphate, sorbic acid, acetic acid, soy lecithin
Ingredient Analysis
High Processing Impact Ingredients
- •Calcium Propionate
May act as a preservative
- •Artificial Color
Artificial ingredient
Low Processing Impact Ingredients
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Nutrition Facts
Nutrition Facts
Serving size145 g(1 SANDWICH)
Calories
172% Daily Value*
Total Fat 5.5g7%
Saturated Fat 2.4g12%
Trans Fat 0.0g
Cholesterol 17mg6%
Sodium 503mg22%
Total Carbohydrate 20.0g7%
Dietary Fiber 0.7g3%
Total Sugars 1.4g
Protein 10.3g21%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.