whole red wheat flour, water, sugar, wheat gluten, yeast, raisin juice concentrate, honey, soybean oil, salt, flax seed meal, cracked wheat, rye meal, yellow corn meal, flax seed, golden flax seed, hulled millet, parboiled brown rice, cultured wheat flour, vinegar, ascorbic acid, wild rice, blue corn meal, buckwheat flour, white whole wheat flour, whole khorasan wheat flour, whole sorghum flour, whole grain brown teff, toasted amaranth flour, whole quinoa flour, whole spelt flour, calcium sulfate, soy lecithin, calcium carbonate, monocalcium phosphate, soy flour, rolled wheat, whole flax seed, hulled millet, rice bran, rye meal
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.