Tamales with Quinoa, Sun Dried Tomato and Mushrooms, Spinach & Feta Cheese
Processing Level:
Processing Level: 1 out of 10 - Minimally Processed
1/10
Minimally ProcessedCalories
218
Protein
6.34g
Sodium
549mg
Sugars
1.41g
Ingredients
corn, corn masa flour, monterey jack cheese (pasteurized grade a milk, and l. casei, spinach, cooked quinoa (quinoa, expeller pressed canola oil, salt, extra virgin olive oil, water, butter, ricotta cheese (sweet whey, whole milk, sweet cream, culture, vinegar and salt, feta cheese (pasteurized milk, salt, natamycin, organic sugar, water, salt, vinegar, spices {rosemary, olive oil, salt, aluminum free baking powder, salt, expeller pressed canola oil, parsley, spices, garlic powder
Ingredient Analysis
Low Processing Impact Ingredients
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Nutrition Facts
Nutrition Facts
Serving size142 g(1 TAMALE)
Calories
218% Daily Value*
Total Fat 14.1g18%
Saturated Fat 2.8g14%
Trans Fat 0.0g
Cholesterol 14mg5%
Sodium 549mg24%
Total Carbohydrate 18.3g7%
Dietary Fiber 0.7g3%
Total Sugars 1.4g
Includes 0.0g Added Sugars0%
Protein 6.3g13%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.