Flatbread Sandwiches, Ham, Egg & Pepper Jack Cheese
Processing Level:
Processing Level: 3 out of 10 - Minimally Processed
3/10
Minimally ProcessedCalories
212
Protein
12.5g
Sodium
692mg
Sugars
3.85g
Ingredients
whole wheat flatbread (whole wheat flour, water, yeast, sugar, wheat gluten, cellulose, contains 2% or less of the following: soybean oil, polydextrose, salt, wheat bran, ascorbic acid, calcium propionate, guar gum, calcium sulfate, sorbic acid, wheat starch, water, dry whole milk, soybean oil, salt, xanthan gum, citric acid, soy lecithin, processed american pepper jack cheese (cultured milk and skim milk, cheese culture, water, cream, sodium citrate, salt, sorbic acid, lactic acid, soy lecithin, ham (pork cured with water, dextrose, salt, contains 2% or less of: sodium lactate, sugar, sodium phosphate, sodium diacetate, sodium erythorbate, sodium nitrite
Ingredient Analysis
High Processing Impact Ingredients
- •Calcium Propionate
May act as a preservative
- •Guar Gum
Food additive
- •Xanthan Gum
Food additive
Low Processing Impact Ingredients
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Nutrition Facts
Nutrition Facts
Serving size104 g(1 SANDWICH)
Calories
212% Daily Value*
Total Fat 9.6g12%
Saturated Fat 4.8g24%
Trans Fat 0.0g
Cholesterol 106mg35%
Sodium 692mg30%
Total Carbohydrate 21.1g8%
Dietary Fiber 4.8g17%
Total Sugars 3.9g
Protein 12.5g25%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.