Grilled Ham & Cheese Sandwich, Grilled Ham & Cheese
Processing Level:
Processing Level: 3 out of 10 - Minimally Processed
3/10
Minimally ProcessedCalories
314
Protein
8.57g
Sodium
762mg
Sugars
2.86g
Ingredients
white bread (enriched wheat flour [malted barley flour, reduced iron, niacin, thiamin mononitrate, riboflavin, folic acid, water, sugar, yeast, soybean oil, salt, calcium propionate, datem, calcium sulfate, soy lecithin, citric acid, grain vinegar, wheat gluten, potassium iodate, monocalcium phosphate, ham (ham cured with water, dextrose, salt, contains 2% of less of potassium lactate, sodium erythorbate, sodium nitrite, swiss-american cheese (milk and part-skim milk, cream, water, sodium citrate, salt, cheese culture, citric acid, sorbic acid, soy lecithin, butter (pasteurized cream, salt, bread crumbs (bleached wheat flour, dextrose, yeast, canola and palm oil, salt, maltodextrin
Ingredient Analysis
High Processing Impact Ingredients
- •Calcium Propionate
May act as a preservative
Low Processing Impact Ingredients
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Nutrition Facts
Nutrition Facts
Serving size105 g(1 Sandwich)
Calories
314% Daily Value*
Total Fat 18.1g23%
Saturated Fat 9.5g48%
Trans Fat 0.0g
Cholesterol 48mg16%
Sodium 762mg33%
Total Carbohydrate 31.4g11%
Dietary Fiber 0.0g0%
Total Sugars 2.9g
Includes 2.9g Added Sugars6%
Protein 8.6g17%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.