our mama chef s recipe gluten free oat groats, coconut nectar, sprouted sunflower seeds, cranberries, sprouted millet, sprouted buckwheat, sprouted pumpkin seeds, hemp seeds, apples, sesame seeds, flax seeds, sprouted pecans, sprouted almonds, cinnamon, chia seeds, sea salt, vanilla
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.