whole wheat flour, water, wheat gluten, brown sugar, honey, oat fiber, cracked wheat, yeast, soybean and/or canola oil, cultured wheat flour, salt, molasses, flaked wheat, oatmeal, rye meal, flaxseed, millet, par boiled brown rice, triticale, malted barley flour, soy lecithin, vinegar
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.