Parmesan Crusted Tilapia with Fingerling Potatoes, Parmesan
Processing Level:
Processing Level: 2 out of 10 - Minimally Processed
2/10
Minimally ProcessedCalories
3
Protein
11.9g
Sodium
175mg
Sugars
0.74g
Ingredients
farm raised tilapia, breading (wheat flour, salt, maltodextrin, sugar, garlic powder, whey, enzyme modified parmesan cheese {milk, salt, enzymes} dehydrated parsley, spices, sunflower oil, yeast, canola oil, olive oil, predust (wheat flour, modified corn starch, salt, leavening (sodium acid pyrophosphate, sodium bicarbonate, natural flavor, dried rosemary
Ingredient Analysis
Low Processing Impact Ingredients
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Nutrition Facts
Nutrition Facts
Serving size269 g(10 1/4 ONZ)
Calories
3% Daily Value*
Total Fat 8.9g11%
Saturated Fat 1.1g6%
Trans Fat 0.0g
Cholesterol 26mg9%
Sodium 175mg8%
Total Carbohydrate 13.4g5%
Dietary Fiber 1.1g4%
Total Sugars 0.7g
Protein 11.9g24%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.