organic sprouted whole wheat, organic whole wheat flour, water, organic cane sugar, organic flaxseed, organic vital wheat gluten, cultured wheat flour, yeast, organic millet, organic sunflower seed, organic sesame seed, sea salt, organic barley, organic whole grain rye, organic whole spelt, organic whole quinoa
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.