water, enriched flour (wheat flour, malted barley flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid, whole wheat flour, rye flour, sprouted grain mix (sprouted wheat, sprouted spelt, sprouted rye, contains less than 2% of ascorbic acid, cultured wheat starch blend (cultured wheat starch, wheat flour, citric acid, salt, vinegar, vital wheat gluten, yeast
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.