whole grain wheat flour, unbleached wheat flour, water, yeast, honey, sugar, whole grain oat flakes, whole grain cracked wheat, brown sugar, salt, sunflower seed, cultured wheat flour, flax seed, barley malt, whole grain millet, soybean oil, calcium sulfate, enrichment ferrous sulfate, thiamine hydrochloride, riboflavin niacin, folic acid, ascorbic acid topped with sesame seeds and poppy seeds
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.