organic cracked wheat, organic whole amaranth, organic brown flaxseed, organic yellow cornmeal, organic wheat bran, water, organic enriched wheat flour (organic wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid, organic whole wheat flour, organic cane sugar, organic vital wheat gluten, organic brown sugar, contains 2% or less of the following: yeast, organic brown flaxseed, organic brown sesame seed, organic black sesame seed, organic blue poppy seed, organic white quinoa, organic red quinoa, organic black quinoa, sea salt, organic expeller pressed soybean oil, organic cultured wheat flour, organic distilled white vinegar, ascorbic acid
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.