Ham & Cheese Omelet
Processing Level:
Processing Level: 2 out of 10 - Minimally Processed
2/10
Minimally ProcessedCalories
172
Protein
13.11g
Sodium
590mg
Sugars
0.82g
Ingredients
water, soybean oil, modified food starch, whey, salt, nonfat dried milk, citric acid, filling (ham, water added (cured with water, salt, dextrose, sodium erythrobate, sodium nitrite, pasteurized process swiss cheese (swiss cheese (pasteurized part skim milk, cheese culture, salt, water, milkfat, sodium phosphate, salt, pasteurized process monterey jack cheese (monterey jack cheese (milk, cheese culture, salt, water, milkfat, sodium phosphate, salt, sodium hexametaphosphate) water, modified food starch
Ingredient Analysis
Low Processing Impact Ingredients
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Nutrition Facts
Nutrition Facts
Serving size122 g(1 OMELET)
Calories
172% Daily Value*
Total Fat 12.3g16%
Saturated Fat 4.1g21%
Trans Fat 0.0g
Cholesterol 209mg70%
Sodium 590mg26%
Total Carbohydrate 3.3g1%
Dietary Fiber 0.0g0%
Total Sugars 0.8g
Protein 13.1g26%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.