Almond Crusted Flounder
Processing Level:
Processing Level: 1 out of 10 - Minimally Processed
1/10
Minimally ProcessedCalories
129
Protein
8.57g
Sodium
207mg
Sugars
0.71g
Ingredients
almond crusted flounder (flounder fillet [flounder, water, trisodium phosphate, whole eggs with citric acid, flour [unbleached wheat flour, malted barley flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid, bread crumbs [bleached wheat flour, dextrose, salt, yeast, kosher salt, black pepper, par fried in canola oil, rice pilaf (cooked white rice [white rice, water, cooked wild rice [wild rice, water, lemon, garlic and herb butter oil blend (garlic and herb buttery blend [butter {cream, salt, canola oil, spices, and garlic, carrot
Ingredient Analysis
Low Processing Impact Ingredients
- •
- •
- •
- •
- •
- •
- •
- •
- •
- •
- •
- •
- •
- •
- •
- •
- •
- •
- •
- •
- •
- •
- •
- •
- •
- •
- •
- •
- •
Nutrition Facts
Nutrition Facts
Serving size140 g(1 cup)
Calories
129% Daily Value*
Total Fat 5.0g6%
Saturated Fat 1.4g7%
Trans Fat 0.0g
Cholesterol 46mg15%
Sodium 207mg9%
Total Carbohydrate 11.4g4%
Dietary Fiber 1.4g5%
Total Sugars 0.7g
Protein 8.6g17%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.