water, whole wheat flour, wheat gluten, flaxseed, whole grain yellow corn flour, organic oat flour, whole grain barley flour, yeast, whole grain triticale flour, sugar, oat flour, salt, whole grain rye flour, cracked wheat, soy oil, corn meal, vinegar, rye meal, honey, millet, sesame seed, calcium stearoyl lactylate, malt, wheat sour, ground dill seed, spices, ascorbic acid, sucralose, enzyme
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.