whole wheat flour, water, wheat flour, whole grain crushed wheat, whole grain bulgur wheat, yeast, honey, sugar, brown sugar, contains 2% or less of each of the following: sunflower oil, wheat gluten, sea salt, calcium sulfate, molasses, vinegar, cultured whey
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.