made from: whole wheat flour, water, cracked wheat, wheat gluten, rye meal, molasses yeast, sugar, oats, contains 2 percent or less of: whole grain rye flour, millet, soybean oil, flaxseed, salt, cocoa processed with alkali, corn meal, wheat bran, datem, ground caraway, lactic acid, soy lecithin, whey
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.