water, organic red quinoa, organic textured soy protein, brown lentils water, lentils, organic onions, organic canola oil, organic high oleic sunflower oil, carrots, organic green peppers, organic soy protein flour, organic cooked brown rice water, organic brown rice, organic red bell peppers, organic rolled oats, roasted garlic, contains two percent or less of gum blend carrageenan, konjac flour, sea salt, bulgur wheat, organic onion powder, natural flavors, organic garlic powder, organic lack pepper, spice, yeast extract
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.