Ham & Cheese
Processing Level:
Processing Level: 4 out of 10 - Moderately Processed
4/10
Moderately ProcessedCalories
203
Protein
14.06g
Sodium
969mg
Sugars
5.47g
Ingredients
ham: ham cured with: water, sugar, salt, sodium phosphate, sodium lactate, sodium erythorbate, and sodium nitrite. wheat bread: unbleached enriched wheat flour (flour, malted barley flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid, water, whole grain whole wheat flour, high fructose corn syrup, yeast, wheat gluten, contains 2% or less of the following: soybean oil, salt, calcium propionate, sodium stearoyl lactylate, sugar, calcium sulfate, ammonium sulfate, monocalcium phosphate, wheat starch, defatted soy flour, ascorbic acid added as a dough conditioner, azodicarbonamide, calcium peroxide, soy lecithin. american cheese: cultured milk, water, cream, sodium citrate, salt, sodium phosphate, sorbic acid, lactic acid, artificial color, enzymes and lecithin
Ingredient Analysis
High Processing Impact Ingredients
- •Calcium Propionate
May act as a preservative
- •Artificial Color
Artificial ingredient
Low Processing Impact Ingredients
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Nutrition Facts
Nutrition Facts
Serving size128 g(4.5 ONZ)
Calories
203% Daily Value*
Total Fat 6.3g8%
Saturated Fat 2.3g12%
Trans Fat 0.0g
Cholesterol 23mg8%
Sodium 969mg42%
Total Carbohydrate 25.0g9%
Dietary Fiber 0.0g0%
Total Sugars 5.5g
Protein 14.1g28%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.