water, whole grain wheat flour, unbleached wheat flour, wheat gluten, oat fiber, sunflower kernels, whole grain rolled oats, corn flakes milled corn, malt flavoring, honey, brown sugar, yeast, resistant corn starch, soybean oil, resistant dextrin, cultured wheat flour, salt substitute salt, sodium gluconate and potassium chloride, raisin juice, cornstarch, wheat starch, vinegar, malted barley flour, calcium sulfate, sodium chloride, enrichment ferrous sulfate, thiamine hydrochloride, riboflavin, niacin, folic acid, ascorbic acid, soy lecithin topped with rolled oats
May act as a preservative
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.