organic whole wheat flour, water, organic wheat flour, organic cracked wheat, organic brown rice flour, organic wheat, organic barley, organic buckwheat flour, organic triticale, organic rye, organic hulled millet, organic spelt, organic amaranth, organic yellow cornmeal, organic kamut brand wheat, organic quinoa, organic blue cornmeal, organic cane sugar, organic wheat gluten, organic cultured wheat, yeast, salt, organic expeller pressed canola oil, organic vinegar, ascorbic acid
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.