water, organic wheat flour, organic whole wheat flour, organic grain and seed mix (organic steel cut wheat, organic steel cut barley, organic yellow corn meal, organic steel cut rye, organic cane sugar, contains 2% or less of each of the following: organic wheat gluten, yeast, salt, organic expeller pressed canola oil, organic hulled millet, organic sorghum flour, organic vinegar, organic grain blend (organic barley flour, organic rye flour, organic spelt flour, organic millet flour, organic quinoa flour, ascorbic acid, organic cultured wheat flour (organic wheat flour, organic vinegar, natural flavor
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.