Cordon Bleu
Processing Level:
Processing Level: 3 out of 10 - Minimally Processed
3/10
Minimally ProcessedCalories
162
Protein
17.61g
Sodium
514mg
Sugars
1.41g
Ingredients
boneless skinless breast of chicken with rib meat containing up to 8% solution of water, seasoning (sugar, salt, dehydrated chicken broth, dehydrated garlic, dehydrated onion, vinegar with natural flavor and sodium phosphates. filled with: pasteurized process swiss cheese (swiss cheese [cultured milk and skim milk, salt, water, cream, salt, canadian brand ham with water added (pork cured with a solution of water, sugar, salt, sodium lactate, sodium diacetate, sodium erythorbate, sodium nitrite). breaded with: bleached wheat flour, dextrose, soybean oil, ground paprika, salt, nonfat dried milk, leavening (sodium acid pyrophosphate, sodium bicarbonate, natural flavor, spice extractives. battered with: water, enriched bleached wheat flour (wheat flour, niacin, ferrous sulfate, thiamine mononitrate, riboflavin, folic acid, modified food starch, yellow corn flour, salt, leavening (sodium acid pyrophosphate, sodium bicarbonate
Ingredient Analysis
Low Processing Impact Ingredients
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Nutrition Facts
Nutrition Facts
Serving size142 g(1 PIECE)
Calories
162% Daily Value*
Total Fat 4.9g6%
Saturated Fat 2.1g11%
Trans Fat 0.0g
Cholesterol 53mg18%
Sodium 514mg22%
Total Carbohydrate 12.0g4%
Dietary Fiber 0.7g3%
Total Sugars 1.4g
Protein 17.6g35%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.