whole wheat flour, water, oat flour, sugar, hydrated ancient grains (flax seed, organic amaranth, organic quinoa, pumpkin seed, millet) wheat gluten, honey, soybean oil, lactic acid, sea salt, buckwheat, nutal flavor, contains 2% or less of the blowing yeast, guar gum, malted wheat flour, ascorbic acid
Food additive
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.