Bulgur and Quinoa with Chickpeas
Processing Level:
Processing Level: 2 out of 10 - Minimally Processed
2/10
Minimally ProcessedCalories
132
Protein
4.39g
Sodium
289mg
Sugars
4.39g
Ingredients
grilled eggplant, grains [pre-cooked wheat bulgur, cooked red quinoa, water, sauce [water, extra virgin olive oil, salt, yellow lemon juice, garlic, spices (cinnamon, cardamom, thickening agents [xanthan gum, guar gum, glucose, oregano, pepper extract, rehydrated raisin, herbs (coriander, mint
Ingredient Analysis
High Processing Impact Ingredients
- •Thickening Agents [xanthan Gum
Food additive
- •Guar Gum
Food additive
Nutrition Facts
Nutrition Facts
Serving size114 g(1 cup)
Calories
132% Daily Value*
Total Fat 2.6g3%
Saturated Fat 0.0g0%
Trans Fat 0.0g
Cholesterol 0mg0%
Sodium 289mg13%
Total Carbohydrate 22.8g8%
Dietary Fiber 3.5g13%
Total Sugars 4.4g
Protein 4.4g9%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.