Couscous and Quinoa with Vegetables
Processing Level:
Processing Level: 2 out of 10 - Minimally Processed
2/10
Minimally ProcessedCalories
184
Protein
5.26g
Sodium
316mg
Sugars
2.63g
Ingredients
seasoned couscous (durum wheat semolina, water, extra virgin olive oil, salt, cilantro, seasoned bulgur quinoa duo [water, wheat bulgur, cooked red quinoa (water, red quinoa, salt, extra virgin olive oil, parsley, basil, salt, yellow lemon juice, garlic, cinnamon, thyme, thickening agents [xanthan gum, guar gum, glucose, pepper extract, vegetables [grilled zucchini, rehydrated raisin
Ingredient Analysis
High Processing Impact Ingredients
- •Thickening Agents [xanthan Gum
Food additive
- •Guar Gum
Food additive
Low Processing Impact Ingredients
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Nutrition Facts
Nutrition Facts
Serving size114 g(1 cup)
Calories
184% Daily Value*
Total Fat 5.3g7%
Saturated Fat 0.9g4%
Trans Fat 0.0g
Cholesterol 0mg0%
Sodium 316mg14%
Total Carbohydrate 28.9g11%
Dietary Fiber 2.6g9%
Total Sugars 2.6g
Protein 5.3g11%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.