Nigerian Pounded Yam
Processing Level:
Processing Level: 2 out of 10 - Minimally Processed
2/10
Minimally ProcessedCalories
370
Protein
7g
Sodium
25mg
Sugars
1g
Ingredients
disodium dihydrogen diphosphate, sodium bisulphrte & ascorbyl palmitate, potato staid, shortening [hydrogenated soybean oil, sodium caseinate, sodium silicoalurnionate, dipotassium phosphate, yam flour
Ingredient Analysis
Nutrition Facts
Nutrition Facts
Serving size100 g(3.5 ONZ)
Calories
370% Daily Value*
Total Fat 1.0g1%
Saturated Fat 1.0g5%
Trans Fat 0.0g
Cholesterol 0mg0%
Sodium 25mg1%
Total Carbohydrate 83.0g30%
Dietary Fiber 2.0g7%
Total Sugars 1.0g
Protein 7.0g14%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.