Flatbreads with Appricot Ricotta
Processing Level:
Processing Level: 3 out of 10 - Minimally Processed
3/10
Minimally ProcessedCalories
253
Protein
7.37g
Sodium
21mg
Sugars
13.68g
Ingredients
soft wheat flour, water, ricotta milk whey, salt, citric acid, apricot jam apricot, concentrated apple juice, pectin gelling, citric acid, chopped apple, cinnamon, honey, toasted bran wheat flour, flax seed, powdered coriander, sunflower seed oil, bakers yeast, salt
Ingredient Analysis
High Processing Impact Ingredients
- •Citric Acid
May act as a preservative
- •Citric Acid
May act as a preservative
Nutrition Facts
Nutrition Facts
Serving size95.0 g(1 FLATBREAD)
Calories
253% Daily Value*
Total Fat 2.1g3%
Saturated Fat 1.1g5%
Trans Fat 0.0g
Cholesterol 5mg2%
Sodium 21mg1%
Total Carbohydrate 49.5g18%
Dietary Fiber 3.2g11%
Total Sugars 13.7g
Includes 0.0g Added Sugars0%
Protein 7.4g15%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Healthier Alternatives
Kal Guksu (asian Style Noodle)
Processing Level: 2 out of 10 - Minimally Processed
2/10
1 points lower processing level
Chicken Breast Tenderloins Ice Glazed
Processing Level: 2 out of 10 - Minimally Processed
2/10
1 points lower processing level
Spinach & Garlic Turkey Meatballs
Processing Level: 2 out of 10 - Minimally Processed
2/10
1 points lower processing level
Gluten Free 100% Corn Pasta, Shells
Processing Level: 2 out of 10 - Minimally Processed
2/10
1 points lower processing level
Granny's Old-fashioned Chicken Soup with Dumpling
Processing Level: 2 out of 10 - Minimally Processed
2/10
1 points lower processing level