steel cut wheat, flax seed, sunflower seed, pumpkin seed, millet seed, steel cut buckwheat, corn meal, poppy seed, water, whole wheat flour, enriched unbleached wheat flour (wheat flour, malted barley flour, niacin, reduced iron, thiamin mononitrate, riboflavin and folic acid, sugar, vital wheat gluten, yeast, contains 2% or less of each of the following: sea salt, golden flax seed, amaranth, vegetable oil, raisin juice concentrate, cultured wheat flour, distilled vinegar, xanthan gum, dough conditioner, calcium sulfate, nonfat dry milk, soy flour
Food additive
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.