Panko Breaded Haddock Fillets
Processing Level:
Processing Level: 2 out of 10 - Minimally Processed
2/10
Minimally ProcessedCalories
232
Protein
11.61g
Sodium
250mg
Sugars
0.89g
Ingredients
haddock, enriched wheat flour (flour, niacin, iron, thiamin mononitrate, riboflavin, folic acid, vegetable oil, water, modified cornstarch, yellow corn flour, salt, sugar, wheat flour, yeast, extractive, onion powder, natural flavoring
Ingredient Analysis
Low Processing Impact Ingredients
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Nutrition Facts
Nutrition Facts
Serving size112 g(1 FILLET)
Calories
232% Daily Value*
Total Fat 11.6g15%
Saturated Fat 0.9g4%
Trans Fat 0.0g
Cholesterol 40mg13%
Sodium 250mg11%
Total Carbohydrate 21.4g8%
Dietary Fiber 0.9g3%
Total Sugars 0.9g
Protein 11.6g23%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.