Chicken Parmesan
Processing Level:
Processing Level: 3 out of 10 - Minimally Processed
3/10
Minimally ProcessedCalories
164
Protein
10.71g
Sodium
414mg
Sugars
2.14g
Ingredients
marinara sauce (diced tomato [tomato, tomato juice, salt, calcium chloride, may contain citric acid, salt, citric acid, cultured sugar, oil blend [canola oil, extra virgin olive oil, modified cornstarch, sea salt, garlic, basil, cane sugar, onion, black pepper, gum blend [xanthan gum, guar gum, dried basil, dried parsley, oregano, rosemary, marjoram, fennel, cooked whole grain spaghetti (pasta [whole durum wheat flour, semolina, durum wheat flour, oat fiber, canola oil, extra virgin olive oil, breaded chicken cutlet (chicken [boneless chicken breast, water, contains 2% or less of soy protein concentrate, sodium lactate, salt, modified corn starch, carrageenan, sodium phosphate, bread crumbs [bleached wheat flour, dextrose, yeast, salt, soybean oil, batter [bleached wheat flour, modified cornstarch, salt, cellulose gum, vital wheat gluten, provolone cheese (pasteurized milk, cheese culture, parmesan cheese (pasteurized part-skim milk, salt, cheese culture, potato starch and powdered cellulose, natamycin, parsley
Ingredient Analysis
High Processing Impact Ingredients
- •Gum Blend [xanthan Gum
Food additive
- •Guar Gum
Food additive
- •Cellulose Gum
Food additive
Low Processing Impact Ingredients
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Nutrition Facts
Nutrition Facts
Serving size140 g(1 cup)
Calories
164% Daily Value*
Total Fat 5.7g7%
Saturated Fat 1.4g7%
Trans Fat 0.0g
Cholesterol 29mg10%
Sodium 414mg18%
Total Carbohydrate 17.9g6%
Dietary Fiber 1.4g5%
Total Sugars 2.1g
Protein 10.7g21%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.