Black Forest Ham & Swiss on Seven Grain
Processing Level:
Processing Level: 2 out of 10 - Minimally Processed
2/10
Minimally ProcessedCalories
189
Protein
12.59g
Sodium
522mg
Sugars
3.33g
Ingredients
seven grain bread, black forest ham, swiss cheese, tomato, lettuce, mustard spread
Ingredient Analysis
Low Processing Impact Ingredients
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Nutrition Facts
Nutrition Facts
Serving size270 g(1 SANDWICH)
Calories
189% Daily Value*
Total Fat 6.7g9%
Saturated Fat 2.2g11%
Trans Fat 0.0g
Cholesterol 22mg7%
Sodium 522mg23%
Total Carbohydrate 22.2g8%
Dietary Fiber 4.8g17%
Total Sugars 3.3g
Protein 12.6g25%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.