Southern Style Seafood Gumbo
Processing Level:
Processing Level: 3 out of 10 - Minimally Processed
3/10
Minimally ProcessedCalories
49
Protein
2.86g
Sodium
388mg
Sugars
1.22g
Ingredients
fish stock (water, baked white fish and natural fish stock, yeast extract, potato flour, dry whey, butter {cream, natural flavoring, corn oil, flavoring, tomato puree, salt, citric acid, cooked shrimp (shrimp, water, salt, cooked enriched white rice (rice, ferric orthophosphate, niacin, thiamin mononitrate, folic acid, onion, celery, okra, crab (rock crab, water, salt, roux (wheat flour, cottonseed oil, fully hydrogenated cottonseed oil, garlic (water, dehydrated garlic, wheat flour (wheat flour, niacin, reduced iron, thiamin mononitrate, riboflavin, folic acid, modified corn starch, cultured dextrose (with maltodextrin, Unknown, tabasco sauce (distilled vinegar, red pepper, salt, sea alt, spices, black pepper
Ingredient Analysis
Low Processing Impact Ingredients
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Nutrition Facts
Nutrition Facts
Serving size245 g(245 GRM)
Calories
49% Daily Value*
Total Fat 0.8g1%
Saturated Fat 0.2g1%
Trans Fat 0.0g
Cholesterol 18mg6%
Sodium 388mg17%
Total Carbohydrate 7.3g3%
Dietary Fiber 0.8g3%
Total Sugars 1.2g
Protein 2.9g6%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.