organic whole grains (organic whole cracked wheat, organic whole wheat flour, filtered water, organic enriched wheat flour (organic wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid, organic evaporated cane sugar, organic grain and seed blend (organic whole brown flaxseed, organic sesame seed, organic black sesame seed, organic blue poppy seed, organic white quinoa, organic red quinoa, organic black quinoa, organic vital wheat gluten, organic agave nectar, contains 2% or less of the following: yeast, organic pumpkin seed, organic oat fiber, sea salt, organic expeller pressed soybean oil, organic cultured wheat flour, ascorbic acid
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.