unbleached enriched wheat flour wheat flour, malted barley flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid, water, wheat gluten, sunflower seed, rolled wheat, steel cut oats, oh fiber, honey, brown sugar, the following yeast, expeller pressed canola oil, sesame seed, rye meal, rolled oats, barley flakes, millet, triticale, parboiled brown rice, flaxseed meal, buck wheat flour, cracked wheat, cultured wheat flour, salt, molasses, distilled white vinegar, flaxseed, soy lecithin
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.