Panko Breaded Haddock Fillets
Processing Level:
Processing Level: 2 out of 10 - Minimally Processed
2/10
Minimally ProcessedCalories
220
Protein
9g
Sodium
490mg
Sugars
3g
Ingredients
breadcrumb coating, vegetable oil. haddock fillets breadcrumb coating: enriched bleached wheat flour (flour, niacin, iron, thiamin mononitrate, riboflavin, folic acid, water, yellow corn flour, modified corn starch, salt, sugar, whey, wheat flour, baking powder (baking soda, sodium aluminum phosphate, yeast, maltodextrin, dextrose, caramel color, citric acid, colored with paprika, natural flavor, dehydrated garlic, spices. vegetable oil: cottonseed and/or canola oil, rosemary extract
Ingredient Analysis
Low Processing Impact Ingredients
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Nutrition Facts
Nutrition Facts
Serving size100 g(1 FILLET)
Calories
220% Daily Value*
Total Fat 11.0g14%
Saturated Fat 1.0g5%
Trans Fat 0.0g
Cholesterol 25mg8%
Sodium 490mg21%
Total Carbohydrate 21.0g8%
Dietary Fiber 0g0%
Total Sugars 3.0g
Protein 9.0g18%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.