Sea Cuisine, Parmesan Crusted Tilapia
Processing Level:
Processing Level: 3 out of 10 - Minimally Processed
3/10
Minimally ProcessedCalories
153
Protein
18.32g
Sodium
221mg
Sugars
0.76g
Ingredients
tilapia, parmesan cheese (pasteurized milk, salt, cheese culture, enriched bleached wheat flour (flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid, water, vegetable oil (canola, cottonseed, and/or soybean oil, contains 2% or less of: modified corn starch, sugar, garlic powder, salt, onion powder, maltodextrin, spices, yellow corn flour, white corn flour, soy sauce (fermented soybeans and wheat, salt, maltodextrin, disodium inosinate, disodium guanylate, whey, olive oil, citric acid, tomato powder, modified butter oil, dehydrated butter, leavening (sodium bicarbonate, sodium acid pyrophosphate, monocalcium phosphate, dextrose, vinegar, romano cheese (cow's milk, starter culture, salt, guar gum, annatto, turmeric, lactic acid, yeast extract, torula yeast
Ingredient Analysis
High Processing Impact Ingredients
- •Guar Gum
Food additive
Low Processing Impact Ingredients
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Nutrition Facts
Nutrition Facts
Serving size131 g(4.7 ONZ)
Calories
153% Daily Value*
Total Fat 6.1g8%
Saturated Fat 1.5g8%
Trans Fat 0.0g
Cholesterol 31mg10%
Sodium 221mg10%
Total Carbohydrate 6.9g2%
Dietary Fiber 0.8g3%
Total Sugars 0.8g
Protein 18.3g37%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.