Flakes & Clusters Cereal
Processing Level:
Processing Level: 4 out of 10 - Moderately Processed
4/10
Moderately ProcessedCalories
382
Protein
7.27g
Sodium
200mg
Sugars
18.18g
Ingredients
whole wheat flour, brown rice, milled cane sugar, rice flour, whole rolled oats, cherry puree cherries, sugar, natural flavor, citric acid, elderberry juice concentrate for color, fruit juice for color, vegetable oil, freeze dried blueberries, freeze dried pomegranate, salt honey, cornstarch, natural flavor, barley malt syrup, annatto, purple carrot juice
Ingredient Analysis
High Processing Impact Ingredients
- •Citric Acid
May act as a preservative
Low Processing Impact Ingredients
- •
- •
- •
- •
- •
- •
- •
- •
- •
- •
- •
- •
- •
- •
- •
- •
- •
- •
- •
Nutrition Facts
Nutrition Facts
Serving size55.0 g(1 cup)
Calories
382% Daily Value*
Total Fat 3.6g5%
Saturated Fat 0.0g0%
Trans Fat 0.0g
Cholesterol 0mg0%
Sodium 200mg9%
Total Carbohydrate 83.6g30%
Dietary Fiber 7.3g26%
Total Sugars 18.2g
Includes 0.0g Added Sugars0%
Protein 7.3g15%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Healthier Alternatives
Weis, Frosted Flakes Sweetened Corn Cereal
Processing Level: 2 out of 10 - Minimally Processed
2/10
2 points lower processing level
Key Food, Crisp Rice Cereal
Processing Level: 2 out of 10 - Minimally Processed
2/10
2 points lower processing level
Hospitality, Puffed Rice Cereal
Processing Level: 2 out of 10 - Minimally Processed
2/10
2 points lower processing level
Corn Grits
Processing Level: 2 out of 10 - Minimally Processed
2/10
2 points lower processing level
Agv, Neo Neo Ten Huba, Instant Cereal
Processing Level: 2 out of 10 - Minimally Processed
2/10
2 points lower processing level