Tilapia Florentine
Processing Level:
Processing Level: 4 out of 10 - Moderately Processed
4/10
Moderately ProcessedCalories
155
Protein
8.41g
Sodium
412mg
Sugars
2.21g
Ingredients
tilapia, chopped spinach, dehydrated garlic, partially hydrogenated vegetable oil [soybean, cottonseed, coconut oil, parmesan cheese [milk, salt, culture, salt, dehyrdated onion, maltodextrin, whey protein concentrate, romano cheese [pasteurized milk, salt, modified food starch, sugar, yeast extract, parsley, sodium caseinate, annatto extract, turmeric, and not more than 2% silicon dioxide added as a processing aid, cream cheese (cultured pasteurized milk & cream, salt, stabilizers [xanthan, locust bean & guar gum, mozzarella cheese (pasteurized milk, cheese culture, salt, powdered cellulose and dextrose, carrageenan, polysorbate 80, cellulose gum, water, salt, citric acid and calcium chloride, olive oil blend (canola and/or soybean oil, extra virgin olive oil, beta carotene, grated parmesan cheese (pasteurized part skim cow's milk, cheese culture, salt, powdered cellulose, calcium propionate, kosher salt, whole leaf basil, garlic powder, black pepper, penne pasta (water, durum wheat semolina [enriched with iron and b vitamins {niacin, thiamin mononitrate, riboflavin, folic acid, sweet cream, coconut oil, onion powder, garlic powder, maltodextrin, torula yeast, sodium caseinate, yeast extract
Ingredient Analysis
High Processing Impact Ingredients
- •Stabilizers [xanthan
Food additive
- •Locust Bean & Guar Gum
Food additive
- •Polysorbate 80
May act as a preservative
- •Cellulose Gum
Food additive
- •Calcium Propionate
May act as a preservative
Low Processing Impact Ingredients
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Nutrition Facts
Nutrition Facts
Serving size226 g(8 oz)
Calories
155% Daily Value*
Total Fat 5.3g7%
Saturated Fat 2.6g13%
Trans Fat 0.0g
Cholesterol 20mg7%
Sodium 412mg18%
Total Carbohydrate 18.1g7%
Dietary Fiber 1.8g6%
Total Sugars 2.2g
Protein 8.4g17%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.