Mango Crusted Swai
Processing Level:
Processing Level: 3 out of 10 - Minimally Processed
3/10
Minimally ProcessedCalories
191
Protein
5.67g
Sodium
220mg
Sugars
26.95g
Ingredients
swai, diced mangos (mango, sugar, sulfur dioxide, artificial color added, coconut (coconut, sugar, propylene glycol, salt, corn starch and sodium metabisulfite, sweet red chili sauce (sugar, water, rice vinegar, red chili pepper, garlic salt, modified tapioca starch, xanthan gum
Ingredient Analysis
High Processing Impact Ingredients
- •Artificial Color Added
Artificial ingredient
- •Xanthan Gum
Food additive
Nutrition Facts
Nutrition Facts
Serving size141 g(5 OZ)
Calories
191% Daily Value*
Total Fat 2.8g4%
Saturated Fat 2.5g12%
Trans Fat 0.0g
Cholesterol 11mg4%
Sodium 220mg10%
Total Carbohydrate 35.5g13%
Dietary Fiber 1.4g5%
Total Sugars 26.9g
Protein 5.7g11%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.