enriched unbleached flour wheat flour, malted barley flour, niacin, reduced iron, thiamin mononitrate, riboflavin, folic acid, buttermilk cultured lowfat milk, sodium citrate, salt, vitamin palmitate, vitamin d3, expeller pressed non gmo canola oil, extra virgin olive oil, whole grain flours wheat, dark rye, sprouted wheat, amaranth, quinoa, sesame seeds, onion juice, sea salt, chia seeds, poppy seeds, golden flaxseeds, baking soda, roasted garlic, topping salt, caraway seeds