organic precooked spelt (water, organic spelt, organic tomato, organic seasoning (water, organic soy sauce (water, organic wheat, salt, organic extra virgin olive oil, organic tomato pulp, salt, organic lemon juice, organic garlic powder, organic onion powder, sunflower seed oil, extra virgin olive oil, salt, rice starch, garlic, parsley, onion, natural flavor, white wine, black pepper, organic onion