Creamed Spinach & Kale with Swiss Chard
Processing Level:
Processing Level: 1 out of 10 - Minimally Processed
1/10
Minimally ProcessedCalories
120
Protein
4g
Sodium
316mg
Sugars
1.33g
Ingredients
spinach, kale, swiss chard, coconut milk (coconut extract, water, water, extra virgin olive oil, garlic, cornstarch, nutritional yeast (dried yeast, niacin, pyridoxine hydrochloride, thiamin hydrochloride, riboflavin, folic acid, cyanocobalamin, sea salt, garlic powder, black pepper
Ingredient Analysis
Nutrition Facts
Nutrition Facts
Serving size225 g(1 cup)
Calories
120% Daily Value*
Total Fat 8.9g11%
Saturated Fat 3.6g18%
Trans Fat 0.0g
Cholesterol 0mg0%
Sodium 316mg14%
Total Carbohydrate 7.6g3%
Dietary Fiber 1.8g6%
Total Sugars 1.3g
Protein 4.0g8%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.