whole wheat flour, enriched flour (unbleached, unbromated wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, Unknown, folic acid, yeast, salt, sugar, rye flour, crushed rye, crushed wheat, crushed barley, crushed corn, sesame seed, flaxseed, natural rye sour, millet, malt, canola and/or soybean oil, sea salt
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.