Colombian Empanadas
Processing Level:
Processing Level: 2 out of 10 - Minimally Processed
2/10
Minimally ProcessedCalories
183
Protein
4.23g
Sodium
127mg
Sugars
1.41g
Ingredients
yellow corn, shredded chicken, chicken broth, garlic, coriander, corn starch, salt, chicken base (salt, monosodium glutamate, chicken fat, palm oil, hydrolyzed protein [corn, soy, dehydrated chicken stock, onion powder, whey, dextrose, autolyzed yeast, extract, turmeric, soy lecithin, spices, caramel color, disodium inosinate, disodium guanylate, citric acid, tartaric acid, seasoning mix (cumin, corn starch, rice starch, pepper, salt, natural garlic, natural color, dehydrated garlic, turmeric, fd&c yellow no. 5, essential garlic oil) and cumin. browned in palm oil
Ingredient Analysis
Low Processing Impact Ingredients
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Nutrition Facts
Nutrition Facts
Serving size71 g(1 EMPANADA)
Calories
183% Daily Value*
Total Fat 9.9g13%
Saturated Fat 1.4g7%
Trans Fat 0.0g
Cholesterol 0mg0%
Sodium 127mg6%
Total Carbohydrate 19.7g7%
Dietary Fiber 2.8g10%
Total Sugars 1.4g
Protein 4.2g8%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.