organic whole wheat flour, water, organic wheat flour, organic whole grain rice flour, organic honey, organic wheat gluten, organic yeast, organic whole grain oatmeal, organic flax seed, organic whole grain rye meal, organic wheat bran, organic soybean oil, organic whole grain barley, organic whole grain millet, organic whole grain corn meal, salt, cultured organic wheat starch, organic vinegar
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.