enriched wheat flour wheat flour, malted barley flour, niacin, iron, thiamine mononitrate, riboflavin, water, sourdough culture, nine grain mix cracked wheat, corn, millet, oats, rye, tritacale, brown rice, soya and flax seeds, pumpkin and sunflower seeds, salt
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.